Our mission is rooted in creating spaces that allow children, youth, and parents to feel their own worthiness. We cultivate trust in our own abilities, kindness to ourselves and others, and tools and skills which allow us to navigate our lives with ease. This is a strong foundation for any human.
We believe that how we are is more important than what we do. When we relax and stay present, we can actually connect with each other. Authentic presence, listening, and meeting the moment as it is can open up our relationships and allow us to come from a place of trust.
Be You Yoga and Mindfulness offers yoga classes, mindfulness and meditation instruction, play groups, nature exploration, mindful mentoring, family connection techniques and retreats, private sessions, and more. We create accessible spaces for all people regardless of bodies, abilities, or identities.
Leslie Gossett is a Registered Children's Yoga Teacher, a 200 Hour Registered Yoga Teacher, a Meditation Instructor in the Shambhala Tradition, and holds degrees in both Holistic Health and Education. Her own path of practicing yoga and meditation daily is deeply rooted and inspires and infuses everything she does. She has over 15 years experience working with children, youth, and families. In her free time you will find her learning to speak dragon, making faery houses, building pirate ships out of living room furniture, teaching herbal medicine making, and otherwise enjoying the magic of life.